The COVID-19 pandemic has affected millions of people all around the world–establishments have ceased operations, events have been cancelled, and routines have been disrupted. These measures were taken to lower the chance of infection. This is important because the virus has already claimed countless lives.
You must take care of yourself, despite the uncertainty that surrounds us all. This includes good hygiene habits. It may not be possible to maintain proper dental hygiene and have regular dental treatment.
Your health is your best defense against the virus. This means that you must take care of your teeth and gums. These are just four easy ways to keep your teeth health during the pandemic.
1 – Make sure to brush your teeth regularly and properly
No matter what global pandemic you are fighting, brushing your teeth should be a priority. Brushing every tooth is essential. You should brush both the inner and outer surfaces of your teeth, especially the chewing side.
Although it is important to be thorough, you should not forcefully brush your teeth. You could end up with damage to your teeth and gums, which can lead to infection. Brush your teeth twice daily for two minutes.
2 – Never skip flossing your teeth
You should also floss daily. Your toothbrush can only reach so many places, and particles and plaque can build up between your teeth. Dental floss is a great way to get rid of plaque and particles. Be gentle when brushing your teeth. Too hard can cause damage to your gums.
3 – Rinse your mouth with a mouthwash
Bad breath can be prevented by using a mouthwash or rinse. The dentist recommends that you rinse your mouth with the solution and then swish it around for about 30 seconds. This is not meant to replace regular brushing and flossing.
4 – A healthy, balanced diet
Eating better food is one of the best ways you can practice good dental hygiene. It is not easy to avoid sugary foods and carbs. However, it can help you keep your mouth healthy. Sugary foods and carbohydrates feed the bacteria already in your mouth. This allows them to create plaques, which eventually lead to tooth decay. Switch to a healthy diet rich in vegetables, protein, and healthy fats to prevent this from happening.
They say prevention is better than treatment, and this holds true for your dental health. Good dental hygiene will help you to stay healthy in the future and in the present. Remember that your oral health is an important part of your overall health. Neglecting to take care of your teeth is a sign that you are not able to protect yourself against a pandemic.